No. Your coach is a virtual coach. It's there whenever you are, at 6 in the morning or 11 at night, and it never forgets what you told it: your goal, your injuries, your last workout.

Yes. Your coach starts where you are today, not where you were before. On day one it learns your level, your schedule and your injuries, and builds a plan you can actually do. The weight, the reps and the pace go up only when you're ready. And if you miss a week, you don't start over. Your coach picks up right where you left off.

Yes. Your coach builds your plan around the equipment you have, at home, in the park or at the gym, and adjusts it when that changes. No gym? It works with your body weight and what you've got at hand.

No. Take a photo of your plate and your coach estimates the calories, protein, carbs and fat. Only ate half, added a little more, or went back for seconds? Tell your coach with one tap. Then it subtracts the meal from your calorie budget and tells you what you have left for the day.

Spanish and English. Your coach talks to you in the one you choose, in writing and by voice, and you can switch anytime.

Yes. Your data is encrypted, and Bodylab never sells it. You can delete your account whenever you want, and 30 days later all your data is erased.